Please check our profiles and decide who might suit your needs

Cognitive Behavioural therapy (CBT)

This type of therapy can help with moderate to severe depression and anxiety states. CBT is based on the idea that thoughts, feelings actions are connected. CBT helps you notice and challenge thoughts or behaviours and to help you feel better.

Interpersonal therapy

This type of therapy looks at the links between your symptoms and your relationships

Psychodynamic /Psychoanalytic Psychotherapy 

This type of therapy looks at childhood experiences and thoughts you’re not aware of (the unconscious) affect thinking, feelings and relationships

Couple therapy

This therapy is to help couples work on their interpersonal issues in a safe and contained therapy situation

Humanistic therapy

This therapy helps individuals reach their full potential in the therapy work

Integrative therapy

Combining elements of many modalities of therapy.